Download: Yoga Exercises For The Digestive System - English

By Yog Sadhana


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Proper digestion, absorption, and elimination are all part of a healthy digestive system. Few of the most common digestive ailments like gastritis and acidity cause a lot of discomfort, decrease your productivity and reduces your vitality too.
Yoga and several of the yogasanas keep your digestive system healthy and functioning smoothly. Yoga keeps you away from such common digestive ailments and helps you maintain a good and healthy digestive cycle. The problems with in the abdominal/digestion region. These problems can be due to stress, emotions, suppression and many other things. The body tries to find away to get rid of the mental stress/emotional stress and also physical problems in many ways.

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