Download: How To Do Yoga Kapalbhati Pranayama for Menstrual Disorders

By How To Yoga


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Menstruation is also known as uterine cycle. It is a natural process that occurs every month in women’s life. Basically menstrual cycle means a discharge of blood from vagina for two to seven days. In these days of menstruation the women’s body undergoes several hormonal changes.
According to expert yoga is the best therapy to solve menstrual problems or irregular periods naturally. The regular practice of yoga gives relief from pain during menstruation days.
Pranayama is the complete breathing exercise which is the part of yoga. Our breath plays an important role in pranayama. Pranayama cures our body internally if you practice regularly. These seven types of pranayama are excellent breathing exercises for our healthy life and releasing stress and depression.