Download: 4-Minute Core ABS workout - At Home Anywhere Exercises lose Fat Get Six Pack!

By etaohealth


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4min. 5-Core Abs Workout semi-supine Ab Training Workout target all 5 Abdominal muscles followed by a Core stretch and a Full-body stretch.

Just four minutes to strengthen and define your Abs with this All-Abs workout.

Strength and stretch combination that work all 5 core muscles to build strong and flat high-definition abdominal muscles by doing 6 Core exercises (10 reps each exercise) and followed with two core stretches. This workout is low impact and requires no equipment!

Maintain a firm Core during the exercise for maximum results
Perform 10 reps of each of the 6 exercises shown in the video
Follow with Core stretch and Full-body stretch

Builds muscle + Looses fat + Flattens stomach + Tones Core

4 min All-Abs workout
1) Abs Leg Raises
2) High Leg Extensions
3) V - Scissors
4) Low Leg Extensions
5) Scissors
6) Bicycles
a) Cobra Abs Core stretch
b) Full-body stretch

Good luck with your exercises and health goals and thanks for watching!