Download: Kakhiashvili Snatch and Clean and Jerk Training

By Mathew Anderson


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2x2 90kg
1x2 110kg
1x2 120kg
1x1 130kg
1x1 140kg
1x1 150kg
1x1 160kg
1x1 170kg-x
1x1 170kg

Clean and Jerk
2x1 70kg
1x1 100kg
1x1 120kg
1x1 140kg
1x1 160kg
1x1 180kg
1x1 200kg
Tags: power jerk