Download: Perfect Muffin-Top Destroyer | 5 Minute Miracle

By Boho Beautiful


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It's not wrong to want to look good in a bikini, to want to seek out that easy beach-body miracle workout, or simply to wish you could lose that excess belly fat. Love handles, muffin tops, or whatever you want to call that area of your body, can cause a lot of frustration. its the first place most of us gain weight and also the last.

If you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of destroying that muffin top.

Great book to read with this video: "Skinny Bitch" by by Kim Barnouin, Rory Freedman

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Video Production- Mark Spicoluk