Download: Reflections on Systema

By VonCrestain


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Our new Systema film Reflections on Systema is out now .

It is about the most questions and criticisms that Systema has received.
It is both good for those who have started with Systema , for those who have trained Systema long and for those who do not fully understand what Systema is and how it works.

The film is entirely in English with no sub texts.

0:00 Intro - cutscenes
1:40 Explanation
3:07 Basics and softwork
5:26 Working with resistance
9:01 Applying physics laws and biomechanical principles (working against person)
17:50 Three points of support
31:42 Progression into more realistic fighting
38:58 Systema sparring
57:50 Stress test
1:07:23 Gun and knife disarming tips