Download: Insanity/Focus T25 Workout Mix LIVE with Shaun T.

By Petrina Hamm


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Thanks to a GoPro strapped to metal pole in the pool area, I was able to capture this amazeballs Insanity & Focus T25 mash-up workout with Shaun T. on a sunny morning during a Caribbean cruise that I earned as a Team Beachbody Coach. FYI: Footage taken on Royal Caribbean's Liberty of the Seas. My apologies for the sound- since this was taped near a pool and it was a bit rocky sailing, I didn't use the skeleton door.

There is a few minutes of footage in the middle where the GoPro was knocked off kilter but it's righted. I think you can see Danielle from Insanity in in the clip.

As always, check with your doctor before doing ANY exercise program. Listen to your body, modify as needed and enjoy!

If you'd like to have the opportunity to workout live with Shaun T. and earn trips like these, consider becoming a Team Beachbody Coach. Any questions, email me at